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Gluten free KFC fake-away
One thing our girl has really missed since her diagnosis, is some really good fried chicken, and while we’ve made…
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My chat with Ben, from a Gluten Free Podcast
I was recently honoured to appear as a guest on “A Gluten Free Podcast”, with Ben Hampton. We chatted about…
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Five ingredient gluten free banana bread (with Nutella!)
I woke up to three very ripe bananas this morning, and knew they wouldn’t last another day with the humidity…
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5 minute gluten free (microwave) waffles
If you’ve been following me for a while, you’ll know I’m a fan of any quick and easy gluten free…
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Gluten free. Gluten friendly. Low gluten. How to decipher hospitality labelling.
There are so many different terms and phrases when it comes to listing gluten on restaurant and cafe menus, and…
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My famous gluten free lazy lasagne
A last minute mum version of the traditional comfort dish we all know and love, this lazy lasagne is a…
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A gluten free weekend away in Terrigal, NSW.
Our girl had a dance competition on the NSW Central Coast on the weekend, so we took advantage of the…
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Did you know there are five types of coeliac disease?
Coeliac disease is an autoimmune disease, not an allergy or intolerance as many people believe. When gluten enters the body,…
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Gluten free baked potato pies
A good gluten free pie is so hard to make from scratch, the pastry can be fiddly, often cracking, and…
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The five things every coeliac needs to do before visiting a restaurant or cafe
Going out for food is one of the most basic things a person can do. Whether it’s grabbing a take…
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Mixed Berry Breakfast Smoothie
Our girl is a big fan of a breakfast on the run (she can be quite a slow mover in…
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The Things I Do To Minimise The Risk of Cross-Contamination When We Buy Sushi
Hubby is out with the boys tonight, so the kids and I decided to do sushi for dinner… Now sushi…
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How We Safely Manage A Shared Kitchen
The biggest thing I hear new families talk about, is how to manage a shared kitchen. I have to admit,…
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Japanese Vegetable Gyoza
I’ve seen these gluten free gyoza floating around on the coeliac pages for a while now, but have never had…
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Why Your Child Needs A Blood Test Buddy
A blood test buddy is a soft, cuddly toy, that your child can carry with them to doctors appointments, and…
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Gingerbread Folk Gingerbread House Kit
Possibly one of the most exciting gluten free finds we’ve had so far, is the gluten free gingerbread house kit…
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Happy Way Protein Powder
When I started my plant based journey, I began the hunt for a vegan, gluten free protein powder, and after…
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20 Minute Fried Rice
If there is one thing I love, it’s a dinner that can be made in 20 minutes, and that uses…
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Creamy garlic fettuccine with mushroom & broccolini
Here’s a quick, easy and really tasty dish that the whole family will love! This is one for my plant…
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Gluten Free Bakery Caramel Slice
I love a good, easy dessert, and this one is definitely good! The slices are a generous size, the caramel…
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The best gluten free spaghetti bolognaise
Like all kids, mine love a good spaghetti bolognaise, and this one, is so good. I swear the secret is…
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Our Journey to Coeliac Disease
Our journey to diagnosis, like many others, was a long, painful, drawn out process, that’s resulted in trauma, and anxiety…
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Five ways I use Yumi’s sweet corn fritters
Yumi’s sweet corn fritters are plant based and gluten free, come in a pack of six, and are delicious! While…
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Why I’m attempting a plant based diet for the next 12 months
8 weeks ago I got the most blood drawn in one go, than I ever have before… Ten vials, and…
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How to cook gluten free ravioli – perfectly!
Gluten free ravioli – without a doubt one of the best gluten free alternatives we have found! Cooking it however,…
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Eating Out: Restaurant 317
Restaurant 317317 Church St, Parramatta, NSW.The light rail passes right by the front door, or parking can be found 2…
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Recipe: Chicken Carbonara
Stuck for something for dinner tonight? This dish is the ultimate comfort food in our house, and is everyone’s favourite.…
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Kmart Microwave Toastie Maker
There is no better comfort food than a toastie, and thanks to Kmart’s new microwave toastie maker, cross contamination is…
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Hart & Soul Butter Chicken
One thing that I have found in our gluten free journey, is that you should always have an emergency meal…
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Strawberry + Weet-bix Stack
This weet-bix stack is perfect for before or after school, or as a snack before after school sports. It can…
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Eating Out: GF Eats Bellambi
If you’re feeling like a picnic on the beach, are headed south for the day, or are needing a rest…
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Funday Sweets
Gluten free lollies can be hard to find, but my sister saw these pop up at the cash register at…
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Kckn Chkn
Another weekend away filled with gluten free food adventures – this time due to a dance competition on the NSW…
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Fake-Away Bacon & Egg McMuffin
If you’re missing the Sunday morning Maccas breakfast experience, we have you covered with a Bacon & Egg Muffin fake-away!…
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A story about guilt…
Last night was one of those nights. The racing heartbeat woke me multiple times, and the pain in my body…
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A Gluten Free Road Trip: Sydney to Huskisson
After a rough year, we recently found ourselves with an unexpected weekend free of kids sports, and decided we could…
A place for parents and families of people with coeliac disease to access coeliac disease education, gluten free inspiration, and support
Blog
Hi! I’m Jo. Wife to a kiwi, mum to teenagers.
When that diagnosis first comes, it can feel overwhelming and life changing. Suddenly, life as you know it has changed. Spontaneity is replaced by meticulous planning. Take away dinners are swapped for home cooked meals. Familiar brands are substituted with the unknown.
But it doesn’t have to mean the end of joy. Good food, party invites, and family adventures can still be a big part of your life. It just takes a little extra planning, a little support, and a little inspiration!
Enter, the coeliac connection – your one stop shop for gluten free recipes, tips and tricks, as well as coeliac disease education and support.
Are you new to coeliac disease and need a little extra support?
If you’re finding it hard to transition to gluten free life, then you need to join my Facebook group – a place where you can ask me questions, check labels, seek advice about an upcoming event, or just vent after a tough day.
Let’s connect
Join the fun!
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E-book: Surviving the first year of childhood Coeliac Disease
THE MUST-HAVE RESOURCE FOR EVERY FAMILY NEW TO COELIAC DISEASE!
Whether you have a child diagnosed with coeliac, are newly diagnosed as an adult, or are wanting to provide support as a family member or friend of someone with coeliac disease, this e-book will tell you everything you need to know.
The Coeliac Connection 